BS Exercise Physiology
Classically Certified Pilates Instructor '07
Mobility Specialist - FRCms
Certified Exercise Nutrition Coach - Pn1
Remote Fitness and Wellness Specialist
Welcome to Ashley Brown Fitness & Nutrition!
It can be a challenge to maximize your potential and be the best version of yourself. I work with individuals to optimize their health through fitness and nutrition.
You’re guided through exercise programs that help you say goodbye to little aches and pains and complete your daily tasks with ease. I make sure you can carry your kiddos or groceries without throwing your back out or getting winded.
I cut through the clutter surrounding healthy food and nutrition so you can figure out exactly which foods and habits make you feel your best.
Life is too short to waste time wishing, and while learning is a lifelong endeavor, I’ll teach you how to determine what works for you right now to move the needle forward.
So whether you're hoping to lean out and lose a few pounds, improve your overall health and energy levels, or just feel less stiff when you wake up in the morning, I'm here for you.
Coming from a very non-athletic background and even being overweight as a kid motivated me to figure out how I could be one of those "healthy people". And I'm here to tell you there's no secret, no magic pill, no quick fix. You just can't fake health, your body doesn't lie.
Health comes to you only through consistency, dedication, and an unwavering commitment to being a little better everyday. Deciding to improve your health can be intimidating, but it doesn't have to be! Your best lifestyle can be an extension of the person you already are, with me as your guide.
If you have any questions about what I do, how I do it, or if you're not sure if we will be a good fit, just send me an email and we can figure it out together.