Feel like yourself again.
The 12 Week Postpartum Transformation
Specifically designed for women between 30 and 40 years old who'd like to lose 10-20 pounds of baby weight, gain overall strength, and repair their abdominals and pelvic floor muscles.
12 week Program $2500
Fitness/ Nutrition program customized to your goals ($2000 value)
3-4 days of workouts per week delivered via App:
Ab/core repair with specific exercises
Full body strengthening workouts
Weak point mobility work, with self assessment tool
Weekly check-in call to discuss how things are going ($125 x 12 = $1500 value)
1 Movement Assessment Call or Appointment (zoom or in person) ($200 value)
*Option to add additional 1:1 appointments as needed, given lowest price point which is $105/session.