Facebook Video Fact Check: Work Those Glutes

Have you heard of "sleepy bum syndrome"? 

Yeah, neither have I.

So when I saw a fitness "expert" on a Facebook live video this morning, I felt that you deserved to hear the truth. 

This was from a sponsored post. That means someone is spending ad money to get it in front of people.

They're misleading even more women into thinking that being strong is somehow detrimental to our health and selling a program that can not deliver on it's promises because it isn't backed by actual science or fact. 

When it comes to seeing things on the internet, I recommend you put on your "bullsh*t detector" and keep a strong sense of skepticism about you. If something sounds too simple or too good to be true... it probably is.

I'm all for free market economies and making a good living, but I expect people to also be ethical, decent human beings. Since apparently we can't count on others to behave in such a way... I'm going to continue to do my best to educate women about the FACTS surrounding fitness and nutrition. Because, ladies, we can do better than this. 

This is my first time ever trying the VLOG (video blog) so let me know if you like it! 

paleo diet macro diet iifym

About Ashley:

Ashley is an entrepreneur in NYC and helps people feel better in their bodies. She specializes in biomechanics and mobility, teaching people how to workout effectively and how to eat foods that align with their goals. She creates comprehensive health and fitness plans by pulling from her experience with Pilates, Yoga, Crossfit, and Strength Training.  She uses the science behind exercise physiology to empower her clients to lead healthy, happy lives. Her passion project is writing “The LEAN Life Newsletter” which goes out every Tuesday and focuses on Lifestyle, Exercise, Active recovery, and Nutrition and serves as the backbone for her L.E.A.N. Life online health and fitness programs. She aims to get this information into the hands of as many women as possible so they can feel stronger and more confident in their bodies. For more information head to AshleyBrownFitnessNutrition.com or @AshleyBrownFitnessNutrition on instagram, or click here to get on the L.E.A.N. Life List!