Posts tagged Postpartum Fitness
Diastasis Recti

Are you confused about Diastasis Recti after Pregnancy? 

Many women aren't very well educated about this important topic after they've been cleared by their doctor to workout. Postpartum fitness isn't something very many doctors explain to their patients, because they are primarily concerned about other things, like proper internal healing and the overall health of the mother and child. 

Read More