Let’s get back to business, folks! This is the post I’ve been eagerly waiting to put up ever since I got it all thought out and organized in my google doc. Last Tuesday I filled you in on the number one factor in your body composition (aka how much fat you have on your body vs everything else). I mentioned that there are plenty of horrific diet trends on the market, but the one I really find the most offensive is the juice cleanse.
I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance is the opposite of a juice cleanse. It’s old school, it’s a little boring, and it’s really, really effective. So, let’s dive right in!Read More