Designing your own workout plan can be intimidating, but it doesn't have to be! This week in my quest to help you take control of your own health and fitness as much as possible I'm diving into how I design a workout for my clients. It's extremely important to me that I teach my clients how to move well and to understand what we're working on. It's like that old saying...
"Give a woman a workout, she sweats for an hour.
Teach a woman to workout, she stays motivated, works out consistently, and finally feels in control of her life."
(Ok, maybe that's an exaggeration in some cases but I'VE SEEN IT HAPPEN!)Read More