Ashley Brown

BS Exercise Physiology

Classically Certified Pilates Instructor '07

Mobility Specialist - FRCms

Certified Exercise Nutrition Coach - Pn1

Online Fitness Specialist

 

Welcome to Ashley Brown Fitness & Nutrition.

I work with individuals to optimize their health through fitness and nutrition to help them be better versions of themselves.

I guide them through exercise programs that help them complete their daily tasks with ease, and pain free. I make sure they can carry their kiddos or their groceries without throwing their back out. 

I cut through the clutter surrounding healthy food and nutrition so they can figure out exactly which foods and habits make them feel their best. 

Life is too short to waste time wishing, and while learning is a lifelong endeavor, I teach my clients how to determine what works for them right now. 

So whether you're hoping to lean out and lose a few pounds, improve your overall health and energy levels, or just feel less stiff when you wake up in the morning, I'm here for you. 

Coming from a very non-athletic background and being overweight even as a kid motivated me to figure out how I could be one of those "healthy people". And I'm here to tell you there's no secret, no magic pill, no quick fix. You just can't fake health, your body doesn't lie. 

Health comes to you only through consistency, dedication, and an unwavering commitment to being a little better everyday. Deciding to improve your health can be intimidating, but it doesn't have to be!  Your best lifestyle can be an extension of the person you already are, with me as your guide.

If you have any questions about what I do, how I do it, or if you're not sure if we will be a good fit, just send me an email and we can figure it out together.

Thank you!

Ashley 

I started training with Ashley when I became pregnant with my 2nd child. I had done Pilates before with other trainers but never felt fully confident with any while pregnant until I met Ashley. She was well educated about prenatal Pilates and was extremely cautious but yet continued to encourage me. I had tough but safe workouts which I continued until I was 8.5 months pregnant. I had had a cesarean with my first child but really wanted to try natural childbirth and I know that it was the training with Ashley that allowed me to strengthen my core enough after a cesarean and during a pregnancy to in fact have a natural birth!! I am 14 months postpartum, doing handstands, and telling more and more of my friends about Ashley and her incredible enthusiasm and knowledge of the body which sets her far far apart from anyone I know. I have never felt better or had a better body than now.... 14 months postpartum after 2 children!
— Katie, Ashley Brown Pilates Client, Busy mom of 2, Diastasis Recti recoveree, and devoted 3-workouts-per-week-er
Ashley is so knowledgeable about the body and rehab for injuries. She also cares so much about her clients and her focus on their needs is amazing. It is such a positive experience working with her!
— Kate, Ashley Brown Pilates Client, "Recovering" Ballet Dancer, and Athletic Do-It-All-er