Movement capacity is the ability to perform a specific movement. The more movement capacity you have, the less limitations your body has, and therefore the more options you have in choosing an exercise method or movement, and improving your overall workout. The truth is, the human body is elaborate, but consistent. That means movement faults will appear regardless of the modality we choose to pursue.
Read MoreUnfortunately, I’ve worked with many mothers over the years and many of them weren't even aware that they had Diastasis Recti, years after their pregnancy.. We had to work together to figure out what exercises they are capable of performing, and what exacerbates the damage to the superficial muscle.
Read MoreThere are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
Read MoreNot too long ago I wrote a post teaching you how to structure your own workout. As an example, I focused on how I helped my friend build strength in her handstand. Upside workouts are becoming increasingly popular, and they can have many functional benefits. But, being upside down can definitely create new challenges.
Read MoreIn my quest to help you take control of your own health and fitness as much as possible, I'm diving into how I make a workout for my clients. It's extremely important to me that I teach my clients how to move well and to understand what we're working on.
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