Happy Holidays!
I spent this past Wednesday driving down to NC with my husband where we'll be staying with my parents for about a week.
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I'm getting deep today so buckle up because I want to talk about the REAL secret to changing your body. But first I want to ask you to hear a few of these statements.
"Work is so demanding, things come up and I end up missing my workouts."
"At the end of the day, by the time I've fed my kids I can barely feed myself."
"My schedule is so packed there is just no possible way I have time to make it to the gym."
"I just can't eat healthy, I love cheese too much."
This recipe is comforting, delicious, and SO easy to fit into your macros since it's lower in fat than traditional chili but still full of protein and healthy veggies.
Need carbs? Throw in some rice!
Need fat? Avocado or sour cream to the rescue!
Need both carbs and fat? Why not add some tortilla chips?!
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Navigating the holiday season while trying to maintain or even improve your fitness and physique is a challenge.
There are all of the social events with drinks, appetizers, desserts ... and then the *actual* holidays where there are plenty of celebratory foods that are important to enjoy for lots of reasons! Whether they're emotionally significant or you just really enjoy the food and want to have it!
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“Priority pyramids” are in no way new to the health and fitness world (hello, food pyramid from way back when). I certainly can’t take credit for them, but I LOVE how easy they make it to remind you what to tackle first when you’re trying to either lose weight, or just stay healthy.
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