NEW CLIENT WELCOME GUIDE
Hi, there!
I’ve been working with my clients for more than 13 years with the goal of empowering them through education and experience, so they can move through their life with confidence.
Coming from a very non-athletic background, and even being overweight as a kid myself, I was motivated to figure out how I could be one of those "healthy people."
And I'm here to tell you: there's no secret, no magic pill, no quick fix!
Health and fitness comes only through consistency, dedication, and a commitment to being a little better everyday.
Deciding how to improve your wellness can be intimidating, but it doesn't have to be!
I give my clients the tools they need to create sustainable health changes, without letting fitness take over their whole life.
Let's do this!
our core values
Education: Education is one of the key pillars of lasting success in fitness and nutrition. Understanding not just the what, but also the why and how gives you the ability to make fitness part of your life long term.
Experience: When you implement your education, you gain experience and a deeper understanding of how your body works and what works best for you.
Consistency: It’s not always about what you’re doing, but how consistently you do it. Fat loss is about the long game: one of the biggest mistakes
Mindset: Mindset is one of the biggest aspects we have control over when it comes to fat loss. Our mindset is foundation for it all.