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NYC Based Coach Integrating Pilates, Training, and Nutrition Into Your Life
 
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Welcome to Ashley Brown Fitness + Nutrition

Hi, my name’s Ashley Brown! I’ve been working with my clients for more than 13 years with the goal of empowering them through education and experience, so they can move through their life with confidence. Coming from a very non-athletic background, and even being overweight as a kid myself, I was motivated to figure out how I could be one of those "healthy people." And I'm here to tell you: there's no secret, no magic pill, no quick fix!

Health and fitness comes only through consistency, dedication, and a commitment to being a little better everyday. Deciding how to improve your wellness can be intimidating - but it doesn't have to be! I give my clients the tools they need to create sustainable health changes, without letting fitness take over their whole life.

 

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ABFN TRaining Principles

 

    • Create Resilience: Humans are not inherently fragile: we’re built to grow and overcome. Fitness and nutrition is all about creating resilience within the body and mind.

    • Build the Basics: To find success, you have to start at the beginning and master the basics of fitness and nutrition. This not only sets the foundation, but when “the basics” are done well, you’re already 85% of the way there!

    • Effort vs. Efficacy: Yes, hard work will be necessary, sometimes. But smart work is non-negotiable. Don’t get caught up chasing hard work, focus on chasing effective work.

    • Tools are Better Than Rules: Having the right options for your body and your life is what leads to success. Flexibility, not rigidity, will get you where you need to go to meet all your fitness and nutrition needs.

 
 
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Fitness + Nutrition

Training Certifications

With over 15,000 hours of training experience and 14 years of practice you’ll get a program that blends all of my fitness and training expertise and boils it down to exactly what you need.

 

ABFN Core values

 

  1. Education: Education is one of the key pillars of lasting success in fitness and nutrition. Understanding not just the what, but also the why and how gives you the ability to make fitness part of your life long term.

  2. Experience: In addition to education, experience is something I seek to give my clients when working with them. When you implement your education, you gain experience and a deeper understanding of how your body works and what works best for you.  

  3. Consistency: Consistency is key for long term success. It’s not always about what you’re doing, but how consistently you do it. You could eat super healthy for 3 weeks and feel great, but if you don’t continue to focus on your health after those 3 weeks, the changes you’ve seen aren’t sustainable. Through consistent education and experience, my clients are able to get lasting results, whether they work with me every week, or are part of my 8-week program. Fat loss is about the long game: one of the biggest mistakes you can make is expecting drastic changes too soon, and giving up when you don’t see them!

  4. Mindset: There are some parts of fitness and nutrition training we can’t control (our body shape, our weight) and some we can. Mindset is one of the biggest aspects we have control over when it comes to fat loss. Our mindset is foundation for it all. If our head is not in the right place we won't be able to get where we want to go, which is why it’s a core value I teach in my personal training and group programming.

 
 
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