Bon dia from Aruba! I am back from spending an entire glorious week in Aruba last week and I am feeling PARTICULARLY inspired and refreshed. I love to read when I'm on vacation. The majority of my time is spent in a lounge chair with my kindle and it always reminds me how much I enjoy being able to sit and read.
Read MoreDo you like apple pie?
I'm going to confess something... don't judge me, ok? For most of my life, I didn't think I liked apple pie!
Well, it wasn't that I didn't like it... I just didn't think it was that appealing when juxtaposed with chocolate lava cake or creme brûlée. Let's just say, if I was out at a restaurant it wasn't the dessert option I'd go for.
Read MoreI am of the opinion that there are many paths to sustainable health and body you feel proud of - but there are some common threads along all of those paths. Certain things that just can't be skipped over or substituted for another way. One of those things is Nutritional Literacy.
Read MoreWell, January is off to the races and I didn't email you last week... so I am hoping to make it up to you by sending you this super delicious and healthy salad recipe!
The truth is, as you might expect, January is a busy time of year for me! I am helping several women take control of their fitness and nutrition and make sure they can prioritize their health no matter what else is going on in their lives - and I couldn't be more thrilled!!!
Read MoreAre you unsure whether lifting weights is right for you? I am here to help you figure it out!
If you're reading this I am operating off of a few assumptions.
You're a woman who values her health, her fitness, and her physique.
You might not always act in alignment with those values.
You aren't going to go all women's lit on me when I talk about losing body fat.
