Do you like apple pie?
I'm going to confess something... don't judge me, ok? For most of my life, I didn't think I liked apple pie!
Well, it wasn't that I didn't like it... I just didn't think it was that appealing when juxtaposed with chocolate lava cake or creme brûlée. Let's just say, if I was out at a restaurant it wasn't the dessert option I'd go for.
Read MoreI am of the opinion that there are many paths to sustainable health and body you feel proud of - but there are some common threads along all of those paths. Certain things that just can't be skipped over or substituted for another way. One of those things is Nutritional Literacy.
Read MoreWell, January is off to the races and I didn't email you last week... so I am hoping to make it up to you by sending you this super delicious and healthy salad recipe!
The truth is, as you might expect, January is a busy time of year for me! I am helping several women take control of their fitness and nutrition and make sure they can prioritize their health no matter what else is going on in their lives - and I couldn't be more thrilled!!!
Read MoreHappy Holidays!
I spent this past Wednesday driving down to NC with my husband where we'll be staying with my parents for about a week.
Read MoreI'm getting deep today so buckle up because I want to talk about the REAL secret to changing your body. But first I want to ask you to hear a few of these statements.
"Work is so demanding, things come up and I end up missing my workouts."
"At the end of the day, by the time I've fed my kids I can barely feed myself."
"My schedule is so packed there is just no possible way I have time to make it to the gym."
"I just can't eat healthy, I love cheese too much."
