Are you unsure whether lifting weights is right for you? I am here to help you figure it out!
If you're reading this I am operating off of a few assumptions.
You're a woman who values her health, her fitness, and her physique.
You might not always act in alignment with those values.
You aren't going to go all women's lit on me when I talk about losing body fat.
If you want to gain strong, sculpted muscle you have to eat for it and you have to train for it. A lot of women struggle with the “eating for it” part of that equation. It’s pretty common for women I work with to be chronically undereating, yet struggling to lose the last few pounds of fat they’ve been hoping to shed for years. Today is all about how to eat to fuel your workouts while minimizing body fat.
Read MoreHow we build strength and muscle is muy importante because I don't want you to be wasting your precious workout time focusing on the wrong stuff... AND I don't want all that hard work to go to waste just because you aren't fueling properly for recovery while sticking to that low carb diet. This is something that is VERY near and dear to my heart because a common theme among women is the fear of "getting bulky.”
Read MoreSo many women have negative relationships with food. Even those with a generally “positive” relationship with food can still find it challenging to maintain. We all have days where we feel discouraged, or don’t love what we see in the mirror. But the good news is, we can use a deeper understanding of nutrition science to change our relationship with food for the better.
Read MoreWhether you’re trying to track your fitness or measure weight loss, t’s important to know the best ways to determine your progress. The good news: If you’re new to resistance training, you will build muscle. Note: That might mean your scale weight increases.
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