Posts tagged increase metabolism
What is Metabolic Flexibility and How Does It Help With Weight Loss?

Metabolic flexibility is best described as the ease at which your body can burn either carbs or fat for fuel. Both carbs and fats are fantastic energy sources to fuel our daily tasks and workouts, and we’re almost always burning a little bit of both at the same time. But how easily your body switches from one to the other is highly correlated with being lean and healthy!

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