This recipe is comforting, delicious, and SO easy to fit into your macros since it's lower in fat than traditional chili but still full of protein and healthy veggies.
Need carbs? Throw in some rice!
Need fat? Avocado or sour cream to the rescue!
Need both carbs and fat? Why not add some tortilla chips?!
Read MoreNavigating the holiday season while trying to maintain or even improve your fitness and physique is a challenge.
There are all of the social events with drinks, appetizers, desserts ... and then the *actual* holidays where there are plenty of celebratory foods that are important to enjoy for lots of reasons! Whether they're emotionally significant or you just really enjoy the food and want to have it!
Read More“Priority pyramids” are in no way new to the health and fitness world (hello, food pyramid from way back when). I certainly can’t take credit for them, but I LOVE how easy they make it to remind you what to tackle first when you’re trying to either lose weight, or just stay healthy.
Read MoreIf you want to gain strong, sculpted muscle you have to eat for it and you have to train for it. A lot of women struggle with the “eating for it” part of that equation. It’s pretty common for women I work with to be chronically undereating, yet struggling to lose the last few pounds of fat they’ve been hoping to shed for years. Today is all about how to eat to fuel your workouts while minimizing body fat.
Read MoreHow we build strength and muscle is muy importante because I don't want you to be wasting your precious workout time focusing on the wrong stuff... AND I don't want all that hard work to go to waste just because you aren't fueling properly for recovery while sticking to that low carb diet. This is something that is VERY near and dear to my heart because a common theme among women is the fear of "getting bulky.”
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