How Do You Get Super Lean?
What does it take to be super lean?
There's a lot to consider when you're figuring out your fitness goals, but one of the most important questions is: “How much do you really want it? Is it worth giving up parts of your life to get there?”
Or, why you came to this article: Is it worth it to get super lean? And what do you have to do to accomplish it?
That's where this “Get Lean” graphic comes in.
If you're on a quest for abs you're certainly not alone. People are Googing “how to get a lean and toned body” daily. But, it's important to note that a majorly defined 6 pack isn't always a marker of optimal health.
It can be a little hard to visualize what kind of tradeoffs you're looking at when you choose your goals, but luckily the folks over at Precision Nutrition published an *awesome* infographic and I'm sharing it with you!
I’m currently studying extra hard to get my L1 Certification with Precision Nutrition and I've got to tell you—their materials are top notch. Their textbook, curriculum, and support is all equally as good as what I received during my undergraduate degree in Exercise Physiology. SO, needless to say, I am PSYCHED about this extra certification and geeking out on the regular so that I can pass along all that awesome info to YOU!
Make sure you check out the pictures and guidelines below so you can "keep it real" with yourself while you're figuring out what your fitness goals are, and what's really "worth it" to YOU. Whether you’re a male or female looking to get a lean body, find out what it takes to get lean.
So, Is it Worth it To Get Super Lean?
Fitness is personal, so the only person that can answer that is you. Are you willing to give up certain things to get there? Is it worth it to you? What is the why behind it? To help answer all these questions, check out these articles below:
Figure Out Your Real Goals: If you need some help making weight loss and fitness goals, check out this guide here.
Pick the Right Plan For You: This plan has to help you work through towards these goals, and it has to be sustainable. To create your own workout plan, read this post here. If you’re not sure where to start, shoot me an email or fill out this contact form first!
Stick with It: If you found the right program, not only should it be working for you, but you should work for it. Meaning that it’s integrated into your life, and it’s not something you’re giving up on! Could use a little help in that area? Check out my post about how to create the best mindset for weight loss, and why motivation is not going to help you!
No matter where you want to be on these charts, smart strategies for fitness are NECESSARY to be successful in today's hyper-scheduled, high tech world. Need help with those strategies? Check out my services, or email me! For further information, check out Precision Nutrition’s full article about the cost of getting lean.
About Ashley:
Ashley is a Pilates instructor and personal trainer in NYC who specializes in biomechanics and exercise nutrition for women. She uses the science behind exercise physiology to empower her in-person and remote clients to lead healthy, happy lives. Her passion project is sharing this information through her blog, which focuses on Lifestyle, Exercise, Active recovery, and Nutrition and serves as the backbone for her online health and fitness programs. She aims to get this information into the hands of as many women as possible so they can feel stronger and more confident in their bodies! Follow her Instagram page for daily fitness and nutrition tips!