Movement capacity is the ability to perform a specific movement. The more movement capacity you have, the less limitations your body has, and therefore the more options you have in choosing an exercise method or movement, and improving your overall workout. The truth is, the human body is elaborate, but consistent. That means movement faults will appear regardless of the modality we choose to pursue.
Read MoreThis is the post I’ve been eagerly waiting to put up: the truth about juice cleanses. Warning: if you’re looking for a post about how to do a juice cleanse for fat loss, this is not the one you’re looking for.
Read MorePilates is a form of resistance and strength training that uses a combination of a multitude of movements to create a series of exercises that flow from one to the next. From weight loss to body toning, pilates can shape your body while increasing your flexibility and control, and should be introduced into your workout.
Read MoreThere's a lot to consider when you're figuring out your fitness goals, but one of the most important questions is: “How much do you really want it? Is it worth giving up parts of your life to get there?” Or, why you came to this article: Is it worth it to get super lean? And what do you have to do to accomplish it?
Read MoreThere are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
Read More
