Whether you’re trying to track your fitness or measure weight loss, t’s important to know the best ways to determine your progress. The good news: If you’re new to resistance training, you will build muscle. Note: That might mean your scale weight increases.
Read MoreThere's a lot to consider when you're figuring out your fitness goals, but one of the most important questions is: “How much do you really want it? Is it worth giving up parts of your life to get there?” Or, why you came to this article: Is it worth it to get super lean? And what do you have to do to accomplish it?
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