“The most dangerous risk of all is the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” One of the most common areas we all take that risk in? Not investing in your health, fitness, and body.
Read MorePilates is a form of resistance and strength training that uses a combination of a multitude of movements to create a series of exercises that flow from one to the next. From weight loss to body toning, pilates can shape your body while increasing your flexibility and control, and should be introduced into your workout.
Read MoreLooking back at your vacations and events, do they read like a connect the dots of diet trends and punishing workouts? You’re not alone.
Read MoreI DID IT! I am officially a Level 2 certified nutrition coach with Precision Nutrition! In celebration of this, I want to talk to you a little bit about why nutrition is SO important, no matter WHAT you're trying to achieve.
Read MoreBut what is clean eating, really? Just like other fitness buzzwords, “clean eating” or “eating clean” isn’t as goodf fitness advice as it sounds.
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