So many women have negative relationships with food. Even those with a generally “positive” relationship with food can still find it challenging to maintain. We all have days where we feel discouraged, or don’t love what we see in the mirror. But the good news is, we can use a deeper understanding of nutrition science to change our relationship with food for the better.
Read MoreSocial media provides hundreds of thousands of images of others every second, leaving us with a virtually unlimited number of options to compare ourselves to. It’s definitely something I’ve experienced myself, and in order to change the narrative on what healthy really looks like, we need to be honest about when this stuff happens.
Read More“The most dangerous risk of all is the risk of spending your life not doing what you want on the bet you can buy yourself the freedom to do it later.” One of the most common areas we all take that risk in? Not investing in your health, fitness, and body.
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