Not too long ago I wrote a post teaching you how to structure your own workout. As an example, I focused on how I helped my friend build strength in her handstand. Upside workouts are becoming increasingly popular, and they can have many functional benefits. But, being upside down can definitely create new challenges.
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In my quest to help you take control of your own health and fitness as much as possible, I'm diving into how I make a workout for my clients. It's extremely important to me that I teach my clients how to move well and to understand what we're working on.
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