This is the post I’ve been eagerly waiting to put up: the truth about juice cleanses. Warning: if you’re looking for a post about how to do a juice cleanse for fat loss, this is not the one you’re looking for.
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There are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
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In my quest to help you take control of your own health and fitness as much as possible, I'm diving into how I make a workout for my clients. It's extremely important to me that I teach my clients how to move well and to understand what we're working on.
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