The body is incredibly complex, and in an effort to make it understandable, professionals toss out terms and fancy buzzwords to help explain bodily functions and processes. However, this often makes it even MORE complex because they aren’t very good representations of what is really happening.
Read MoreWhether you’re trying to track your fitness or measure weight loss, t’s important to know the best ways to determine your progress. The good news: If you’re new to resistance training, you will build muscle. Note: That might mean your scale weight increases.
Read MoreMovement capacity is the ability to perform a specific movement. The more movement capacity you have, the less limitations your body has, and therefore the more options you have in choosing an exercise method or movement, and improving your overall workout. The truth is, the human body is elaborate, but consistent. That means movement faults will appear regardless of the modality we choose to pursue.
Read MoreUnfortunately, I’ve worked with many mothers over the years and many of them weren't even aware that they had Diastasis Recti, years after their pregnancy.. We had to work together to figure out what exercises they are capable of performing, and what exacerbates the damage to the superficial muscle.
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