So many women have negative relationships with food. Even those with a generally “positive” relationship with food can still find it challenging to maintain. We all have days where we feel discouraged, or don’t love what we see in the mirror. But the good news is, we can use a deeper understanding of nutrition science to change our relationship with food for the better.
Read MoreInstead of making many drastic changes for a week, altering your habits over a longer period of time is more sustainable, and enjoyable. So, let’s see how we can make the best healthy habits to get to a healthier, fitter you.
Read MoreThere are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
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