So many women have negative relationships with food. Even those with a generally “positive” relationship with food can still find it challenging to maintain. We all have days where we feel discouraged, or don’t love what we see in the mirror. But the good news is, we can use a deeper understanding of nutrition science to change our relationship with food for the better.
Read MoreIf you’re one of the millions that stopped your latest diet, exercise regime, or shiny new mantra in favor of what you did before… I want you to know it’s not your fault.
Read MoreThere are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
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