This is the post I’ve been eagerly waiting to put up: the truth about juice cleanses. Warning: if you’re looking for a post about how to do a juice cleanse for fat loss, this is not the one you’re looking for.
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This sweet-and-savory salad will keep it feeling like summer all year long!
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Metabolic flexibility is best described as the ease at which your body can burn either carbs or fat for fuel. Both carbs and fats are fantastic energy sources to fuel our daily tasks and workouts, and we’re almost always burning a little bit of both at the same time. But how easily your body switches from one to the other is highly correlated with being lean and healthy!
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“I just need someone to tell me what to eat!” This something I hear a lot in this business. And it turns out there’s some really good reasoning why we’re desperate for food rules.
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I DID IT! I am officially a Level 2 certified nutrition coach with Precision Nutrition! In celebration of this, I want to talk to you a little bit about why nutrition is SO important, no matter WHAT you're trying to achieve.
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