The body is incredibly complex, and in an effort to make it understandable, professionals toss out terms and fancy buzzwords to help explain bodily functions and processes. However, this often makes it even MORE complex because they aren’t very good representations of what is really happening.
Read MoreWhether you’re trying to track your fitness or measure weight loss, t’s important to know the best ways to determine your progress. The good news: If you’re new to resistance training, you will build muscle. Note: That might mean your scale weight increases.
Read MoreMovement capacity is the ability to perform a specific movement. The more movement capacity you have, the less limitations your body has, and therefore the more options you have in choosing an exercise method or movement, and improving your overall workout. The truth is, the human body is elaborate, but consistent. That means movement faults will appear regardless of the modality we choose to pursue.
Read MoreThis is the post I’ve been eagerly waiting to put up: the truth about juice cleanses. Warning: if you’re looking for a post about how to do a juice cleanse for fat loss, this is not the one you’re looking for.
Read MoreSocial media provides hundreds of thousands of images of others every second, leaving us with a virtually unlimited number of options to compare ourselves to. It’s definitely something I’ve experienced myself, and in order to change the narrative on what healthy really looks like, we need to be honest about when this stuff happens.
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