So many women have negative relationships with food. Even those with a generally “positive” relationship with food can still find it challenging to maintain. We all have days where we feel discouraged, or don’t love what we see in the mirror. But the good news is, we can use a deeper understanding of nutrition science to change our relationship with food for the better.
Read MoreLike any industry, the fitness industry has its own set of approved norms, and issues that go along with those norms. If you want to see me get into some of them, check out my posts on the ridiculousness of fitness buzzwords, or why this clean eating craze is literally that: crazy.
Read MoreIs it better to just focus on eating lots of nutrient dense, low inflammatory foods OR is it more important to focus on staying within my calorie limits and making sure that the amount of food I’m eating is in check? Let’s dive into this paleo macro goodness!
Read MoreIf you’re one of the millions that stopped your latest diet, exercise regime, or shiny new mantra in favor of what you did before… I want you to know it’s not your fault.
Read MoreInstead of making many drastic changes for a week, altering your habits over a longer period of time is more sustainable, and enjoyable. So, let’s see how we can make the best healthy habits to get to a healthier, fitter you.
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