If you’re one of the millions that stopped your latest diet, exercise regime, or shiny new mantra in favor of what you did before… I want you to know it’s not your fault.
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Instead of making many drastic changes for a week, altering your habits over a longer period of time is more sustainable, and enjoyable. So, let’s see how we can make the best healthy habits to get to a healthier, fitter you.
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There are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
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