If you’re one of the millions that stopped your latest diet, exercise regime, or shiny new mantra in favor of what you did before… I want you to know it’s not your fault.
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Instead of making many drastic changes for a week, altering your habits over a longer period of time is more sustainable, and enjoyable. So, let’s see how we can make the best healthy habits to get to a healthier, fitter you.
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Food is such a powerful player in our lives. Sure, it’s necessary for survival and we can look at it all as just micros and macros but so much of what it offers us extends far beyond that.
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