There's a lot to consider when you're figuring out your fitness goals, but one of the most important questions is: “How much do you really want it? Is it worth giving up parts of your life to get there?” Or, why you came to this article: Is it worth it to get super lean? And what do you have to do to accomplish it?
Read MoreThere are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
Read MoreNot too long ago I wrote a post teaching you how to structure your own workout. As an example, I focused on how I helped my friend build strength in her handstand. Upside workouts are becoming increasingly popular, and they can have many functional benefits. But, being upside down can definitely create new challenges.
Read MoreIn my quest to help you take control of your own health and fitness as much as possible, I'm diving into how I make a workout for my clients. It's extremely important to me that I teach my clients how to move well and to understand what we're working on.
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