But what is clean eating, really? Just like other fitness buzzwords, “clean eating” or “eating clean” isn’t as goodf fitness advice as it sounds.
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There's a lot to consider when you're figuring out your fitness goals, but one of the most important questions is: “How much do you really want it? Is it worth giving up parts of your life to get there?” Or, why you came to this article: Is it worth it to get super lean? And what do you have to do to accomplish it?
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There are plenty of horrific diet trends on the market right now to choose from, but perhaps the most offensive is the juice cleanse. I think I feel that way because it takes such advantage of people’s trust in whole, natural, foods. Energy balance on the other hand is one of the OG nutrition strategies for weight loss. It’s not very trendy or flashy, but it works!
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